Robert Mayhew 8x10:00/2:00r row
17,808
Meters
1:20:00.0
Time
2:14.7
Pace
1051
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,865 |
| Overall Time | 1:36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 2717 |
| Drag Factor | 163 |
October 09, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,808 | 2:14.7 | 143 | 792 | 32 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 32 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 32 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 32 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 33 | |
| r1,057 |
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Workout Graph
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