Robert Mayhew 9x10:00/2:00r row
19,910
Meters
1:30:00.0
Time
2:15.6
Pace
1172
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,129 |
| Overall Time | 1:48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 3061 |
| Drag Factor | 164 |
October 10, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,910 | 2:15.6 | 140 | 783 | 32 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 33 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 33 | |
| r1,219 |
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Workout Graph
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