Robert Mayhew 8x10:00/2:00r row
17,521
Meters
1:20:00.0
Time
2:16.9
Pace
1021
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,432 |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 2677 |
| Drag Factor | 162 |
October 12, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,521 | 2:16.9 | 136 | 768 | 32 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | |
| r911 |
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Workout Graph
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