Robert Mayhew 9x10:00/2:00r row
19,920
Meters
1:30:00.0
Time
2:15.5
Pace
1171
Calories
126
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,106 |
| Overall Time | 1:48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 3051 |
| Drag Factor | 162 |
October 13, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,920 | 2:15.5 | 141 | 783 | 32 | 126 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 112 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 117 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 128 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 129 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 132 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 132 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 129 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 32 | 136 |
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.