Robert Mayhew 4x0:30/0:30r row
503
Meters
2:00.0
Time
1:59.2
Pace
32
Calories
131
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 736 |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 162 |
October 13, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | 131 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 129 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 131 |
| r233 |
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Workout Graph
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