Robert Mayhew 9x10:00/2:00r row
20,234
Meters
1:30:00.0
Time
2:13.4
Pace
1206
Calories
127
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,292 |
| Overall Time | 1:48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 3059 |
| Drag Factor | 162 |
October 14, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,234 | 2:13.4 | 147 | 806 | 32 | 127 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 113 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 116 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 127 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 32 | 131 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 32 | 132 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 33 | 137 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 33 | 137 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 33 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 33 | |
| r1,058 |
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Workout Graph
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