Robert Mayhew 5x10:00/2:00r row
11,109
Meters
50:00.0
Time
2:15.0
Pace
655
Calories
127
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,649 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 1673 |
| Drag Factor | 162 |
October 15, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,109 | 2:15.0 | 142 | 786 | 32 | 127 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 32 | 118 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 32 | 118 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 32 | 131 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 32 | 134 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 32 | 134 |
| r540 |
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Workout Graph
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