Robert Mayhew 5x10:00/2:00r row
11,109
Meters
50:00.0
Time
2:15.0
Pace
655
Calories
127
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,649 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1673 |
| Drag Factor | 162 |
October 15, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,109 | 2:15.0 | 142 | 789 | 32 | 127 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 118 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 118 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 131 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 32 | 134 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 134 |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.