Robert Mayhew 4x10:00/2:00r row
8,802
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
131
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1306 |
| Drag Factor | 162 |
October 15, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 31 | 131 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 131 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 129 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 123 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 144 |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.