Robert Mayhew 2x10:00/2:00r row
4,338
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
71
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 162 |
October 16, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 32 | 71 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 62 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 80 |
| r1,193 |
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Workout Graph
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