Robert Mayhew 7x10:00/2:00r row
15,507
Meters
1:10:00.0
Time
2:15.4
Pace
914
Calories
136
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,078 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 2313 |
| Drag Factor | 161 |
October 16, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,507 | 2:15.4 | 141 | 785 | 32 | 136 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 142 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 132 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 132 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 130 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 131 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 144 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 146 |
| r571 |
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Workout Graph
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