Robert Mayhew 8x10:00/2:00r row
17,505
Meters
1:20:00.0
Time
2:17.1
Pace
1022
Calories
131
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,624 |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 2700 |
| Drag Factor | 162 |
October 17, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,505 | 2:17.1 | 136 | 767 | 32 | 131 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 133 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 121 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 121 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 139 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 112 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 149 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 148 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 132 |
| r1,119 |
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Workout Graph
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