Robert Mayhew 9x10:00/2:00r row
19,795
Meters
1:30:00.0
Time
2:16.3
Pace
1159
Calories
123
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,870 |
| Overall Time | 1:48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 3025 |
| Drag Factor | 162 |
October 18, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,795 | 2:16.3 | 138 | 774 | 31 | 123 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 132 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 128 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 31 | 130 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 104 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 120 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 83 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 140 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 137 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 33 | 141 |
| r1,075 |
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Workout Graph
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