Robert Mayhew 9x10:00/2:00r row
19,907
Meters
1:30:00.0
Time
2:15.6
Pace
1170
Calories
132
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,196 |
| Overall Time | 1:48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 3059 |
| Drag Factor | 161 |
October 19, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,907 | 2:15.6 | 140 | 782 | 32 | 132 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 32 | 112 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 116 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 123 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 140 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 139 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | 142 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 139 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 32 | 139 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 140 |
| r1,289 |
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Workout Graph
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