Robert Mayhew 10x10:00/2:00r row
21,681
Meters
1:40:00.0
Time
2:18.3
Pace
1253
Calories
127
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,163 |
| Overall Time | 2:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 3375 |
| Drag Factor | 159 |
October 20, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,681 | 2:18.3 | 132 | 754 | 32 | 127 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 32 | 111 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 135 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 119 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 123 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 125 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 132 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 130 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 123 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 138 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 134 |
| r1,482 |
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Workout Graph
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