Robert Mayhew 10x10:00/2:00r row
22,249
Meters
1:40:00.0
Time
2:14.8
Pace
1315
Calories
123
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,557 |
| Overall Time | 2:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 3398 |
| Drag Factor | 160 |
October 21, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,249 | 2:14.8 | 143 | 791 | 32 | 123 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 113 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 127 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 115 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 130 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 32 | 130 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 143 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 32 | 87 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 126 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 33 | 138 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 33 | 126 |
| r1,308 |
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Workout Graph
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