Robert Mayhew 6x10:00/2:00r row
13,305
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
127
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,083 |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 2030 |
| Drag Factor | 159 |
October 22, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,305 | 2:15.2 | 141 | 786 | 32 | 127 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 138 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 138 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 116 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 32 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 32 | 116 |
| r778 |
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Workout Graph
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