Robert Mayhew 4x10:00/2:00r row
8,947
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
136
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 1344 |
| Drag Factor | 160 |
October 22, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,947 | 2:14.1 | 145 | 799 | 32 | 136 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 130 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 123 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 133 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 159 |
| r465 |
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Workout Graph
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