Robert Mayhew 10x10:00/2:00r row
22,244
Meters
1:40:00.0
Time
2:14.8
Pace
1312
Calories
125
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,472 |
| Overall Time | 2:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 3383 |
| Drag Factor | 160 |
October 23, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,244 | 2:14.8 | 143 | 791 | 32 | 125 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 161 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 112 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 115 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 119 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 32 | 122 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 32 | 122 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | 124 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 32 | 126 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 129 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 129 |
| r1,228 |
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Workout Graph
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