Robert Mayhew 10x10:00/2:00r row
22,308
Meters
1:40:00.0
Time
2:14.4
Pace
1321
Calories
123
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,588 |
| Overall Time | 2:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 3384 |
| Drag Factor | 162 |
October 24, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,308 | 2:14.4 | 144 | 795 | 32 | 123 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 117 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 111 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 116 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 116 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 123 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 125 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 123 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 135 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 32 | 136 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | 131 |
| r1,280 |
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Workout Graph
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