Robert Mayhew 10x10:00/2:00r row
22,339
Meters
1:40:00.0
Time
2:14.2
Pace
1325
Calories
125
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,665 |
| Overall Time | 2:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 3379 |
| Drag Factor | 163 |
October 25, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,339 | 2:14.2 | 145 | 797 | 32 | 125 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 124 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 119 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 121 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 119 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 32 | 121 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 123 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 132 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 132 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 128 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 136 |
| r1,326 |
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Workout Graph
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