Robert Mayhew 3x10:00/2:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
117
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 163 |
October 26, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 32 | 117 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 33 | 114 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 119 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 118 |
| r341 |
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Workout Graph
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