Robert Mayhew 7x10:00/2:00r row
15,328
Meters
1:10:00.0
Time
2:17.0
Pace
894
Calories
122
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,315 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 2353 |
| Drag Factor | 163 |
October 28, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,328 | 2:17.0 | 136 | 768 | 31 | 122 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 121 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 123 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 109 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 116 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 131 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 127 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 130 |
| r987 |
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Workout Graph
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