Robert Mayhew 11x10:00/2:00r row
24,319
Meters
1:50:00.0
Time
2:15.6
Pace
1428
Calories
122
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 25,592 |
| Overall Time | 2:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 3662 |
| Drag Factor | 162 |
October 29, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 24,319 | 2:15.6 | 140 | 778 | 32 | 122 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 115 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 32 | 113 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 32 | 118 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 32 | 113 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 32 | 120 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 32 | 129 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 32 | 129 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 32 | 138 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 32 | 138 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 32 | 120 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 32 | 118 |
| r1,273 |
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Workout Graph
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