Robert Mayhew 11x10:00/2:00r row
24,391
Meters
1:50:00.0
Time
2:15.2
Pace
1437
Calories
123
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 25,888 |
| Overall Time | 2:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 3766 |
| Drag Factor | 155 |
October 31, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 24,391 | 2:15.2 | 141 | 786 | 32 | 123 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 113 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 112 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 115 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 116 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 121 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 123 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 130 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 33 | 127 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 130 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 130 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 136 |
| r1,497 |
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Workout Graph
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