Robert Mayhew 12x10:00/2:00r row
26,565
Meters
2:00:00.0
Time
2:15.5
Pace
1562
Calories
123
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,276 |
| Overall Time | 2:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 4112 |
| Drag Factor | 158 |
November 01, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,565 | 2:15.5 | 141 | 781 | 32 | 123 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 32 | 111 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 32 | 110 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 32 | 118 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 32 | 118 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 33 | 119 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 32 | 121 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 32 | 126 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 32 | 132 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 32 | 132 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 32 | 132 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 32 | 132 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 133 |
| r1,711 |
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Workout Graph
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