Robert Mayhew 12x10:00/2:00r row
26,534
Meters
2:00:00.0
Time
2:15.6
Pace
1560
Calories
108
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,154 |
| Overall Time | 2:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 4103 |
| Drag Factor | 161 |
November 02, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,534 | 2:15.6 | 140 | 782 | 32 | 108 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 33 | 108 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 108 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 108 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 108 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 108 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 108 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 108 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | |
| r1,620 |
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Workout Graph
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