Robert Mayhew 4x10:00/2:00r row
8,656
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
114
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1366 |
| Drag Factor | 160 |
November 03, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656 | 2:18.6 | 131 | 752 | 32 | 114 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 33 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 113 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 113 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 116 |
| r584 |
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Workout Graph
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