Robert Mayhew 5x10:00/2:00r row
10,647
Meters
50:00.0
Time
2:20.8
Pace
608
Calories
113
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1676 |
| Drag Factor | 160 |
November 03, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,647 | 2:20.8 | 125 | 730 | 31 | 113 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | 115 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 113 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 113 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | 112 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 31 | 113 |
| r717 |
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Workout Graph
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