Robert Mayhew 3x10:00/2:00r row
6,352
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
121
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 160 |
November 03, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 31 | 121 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 32 | 132 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 31 | 117 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 31 | 116 |
| r194 |
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Workout Graph
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