Robert Mayhew 12x10:00/2:00r row
26,295
Meters
2:00:00.0
Time
2:16.9
Pace
1535
Calories
120
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,550 |
| Overall Time | 2:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 4026 |
| Drag Factor | 160 |
November 05, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,295 | 2:16.9 | 136 | 769 | 31 | 120 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 33 | 130 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 119 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 95 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 116 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 117 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 116 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 119 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 122 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 125 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 129 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 131 |
| r1,255 |
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Workout Graph
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