Robert Mayhew 8x10:00/2:00r row
17,632
Meters
1:20:00.0
Time
2:16.1
Pace
1033
Calories
124
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,816 |
| Overall Time | 1:36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 2688 |
| Drag Factor | 159 |
November 06, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,632 | 2:16.1 | 139 | 777 | 31 | 124 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 116 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 115 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 119 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 119 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 126 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 129 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 133 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 136 |
| r1,184 |
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Workout Graph
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