Robert Mayhew 4x10:00/2:00r row
8,673
Meters
40:00.0
Time
2:18.3
Pace
501
Calories
127
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1311 |
| Drag Factor | 159 |
November 06, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,673 | 2:18.3 | 132 | 754 | 31 | 127 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 128 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 131 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 121 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 131 |
| r469 |
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Workout Graph
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