Robert Mayhew 12x10:00/2:00r row
26,641
Meters
2:00:00.0
Time
2:15.1
Pace
1571
Calories
123
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,810 |
| Overall Time | 2:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 3978 |
| Drag Factor | 159 |
November 07, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,641 | 2:15.1 | 142 | 788 | 31 | 123 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 120 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 118 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 122 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 120 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 128 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 128 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 127 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 128 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 134 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 125 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 106 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 125 |
| r1,169 |
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Workout Graph
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