Robert Mayhew 12x10:00/2:00r row
26,168
Meters
2:00:00.0
Time
2:17.5
Pace
1519
Calories
116
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,260 |
| Overall Time | 2:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 3924 |
| Drag Factor | 157 |
November 08, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,168 | 2:17.5 | 134 | 759 | 31 | 116 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 32 | 111 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 31 | 110 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 31 | 115 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 32 | 116 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 115 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 32 | 117 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 762 | 32 | 121 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 31 | 119 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 116 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 32 | 122 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 31 | 119 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 31 | 118 |
| r1,092 |
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Workout Graph
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