Robert Mayhew 12x10:00/2:00r row
26,150
Meters
2:00:00.0
Time
2:17.6
Pace
1517
Calories
119
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,457 |
| Overall Time | 2:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 3964 |
| Drag Factor | 159 |
November 09, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,150 | 2:17.6 | 134 | 761 | 31 | 119 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 109 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 115 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 115 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 119 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 120 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 119 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | 122 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 122 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 124 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 120 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 121 |
| r1,307 |
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Workout Graph
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