Robert Mayhew v7:00/2:00r...4 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
153
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 158 |
November 10, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 31 | 153 | |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 32 | 142 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | 160 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | 154 | |
| r: 2:00 | 228 | ||||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 31 | 158 | |
| r665 |
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Workout Graph
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