Robert Mayhew 7x10:00/2:00r row
15,280
Meters
1:10:00.0
Time
2:17.4
Pace
888
Calories
119
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,092 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 2317 |
| Drag Factor | 156 |
November 11, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,280 | 2:17.4 | 135 | 764 | 31 | 119 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 117 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 118 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 121 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 123 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 121 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 31 | 120 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 116 |
| r812 |
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Workout Graph
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