Robert Mayhew 4x10:00/2:00r row
8,826
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
117
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,406 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1354 |
| Drag Factor | 158 |
November 12, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,826 | 2:15.9 | 139 | 779 | 32 | 117 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 115 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 115 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 118 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 121 |
| r580 |
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Workout Graph
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