Robert Mayhew 8x10:00/2:00r row
17,784
Meters
1:20:00.0
Time
2:14.9
Pace
1049
Calories
132
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,848 |
| Overall Time | 1:36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 2678 |
| Drag Factor | 157 |
November 12, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,784 | 2:14.9 | 142 | 790 | 32 | 132 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 121 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 157 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 123 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 130 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 127 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 134 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 134 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 130 |
| r1,064 |
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Workout Graph
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