Robert Mayhew 12x10:00/2:00r row
26,516
Meters
2:00:00.0
Time
2:15.7
Pace
1556
Calories
121
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,104 |
| Overall Time | 2:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 4026 |
| Drag Factor | 158 |
November 13, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,516 | 2:15.7 | 140 | 781 | 31 | 121 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 114 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 119 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 117 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 119 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 122 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 129 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 134 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | 131 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 132 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 79 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 126 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 139 |
| r1,588 |
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Workout Graph
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