Robert Mayhew 12x10:00/2:00r row
26,610
Meters
2:00:00.0
Time
2:15.2
Pace
1566
Calories
122
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,126 |
| Overall Time | 2:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 4021 |
| Drag Factor | 159 |
November 14, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,610 | 2:15.2 | 141 | 786 | 31 | 122 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 117 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 116 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 117 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 121 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 123 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 128 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 124 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 128 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 125 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 126 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 127 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 123 |
| r1,516 |
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Workout Graph
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