Robert Mayhew 4x10:00/2:00r row
8,664
Meters
40:00.0
Time
2:18.5
Pace
500
Calories
114
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 158 |
November 15, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 753 | 31 | 114 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 111 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 120 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 106 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 31 | 120 |
| r530 |
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Workout Graph
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