Robert Mayhew 7x10:00/2:00r row
15,088
Meters
1:10:00.0
Time
2:19.1
Pace
867
Calories
118
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,045 |
| Overall Time | 1:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 2326 |
| Drag Factor | 157 |
November 15, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,088 | 2:19.1 | 130 | 746 | 31 | 118 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 31 | 112 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 117 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 118 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 120 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 31 | 116 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 128 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 117 |
| r957 |
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Workout Graph
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