Robert Mayhew 7x10:00/2:00r row
14,939
Meters
1:10:00.0
Time
2:20.5
Pace
852
Calories
114
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,439 |
| Overall Time | 1:24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 2243 |
| Drag Factor | 156 |
November 15, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,939 | 2:20.5 | 126 | 733 | 31 | 114 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 112 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 31 | 110 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 31 | 108 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 31 | 118 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 122 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 31 | 133 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 101 |
| r500 |
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Workout Graph
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