Robert Mayhew 4x10:00/2:00r row
8,684
Meters
40:00.0
Time
2:18.1
Pace
502
Calories
112
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 1322 |
| Drag Factor | 154 |
November 16, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,684 | 2:18.1 | 133 | 756 | 32 | 112 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 114 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 114 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 108 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 115 |
| r409 |
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Workout Graph
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