Robert Mayhew 5x10:00/2:00r row
10,804
Meters
50:00.0
Time
2:18.8
Pace
622
Calories
116
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1627 |
| Drag Factor | 154 |
November 16, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,804 | 2:18.8 | 131 | 750 | 31 | 116 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 31 | 110 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 31 | 118 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 115 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 120 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 120 |
| r441 |
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Workout Graph
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