Robert Mayhew 8x10:00/2:00r row
17,797
Meters
1:20:00.0
Time
2:14.8
Pace
1050
Calories
122
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,000 |
| Overall Time | 1:36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 2723 |
| Drag Factor | 156 |
November 17, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,797 | 2:14.8 | 143 | 791 | 32 | 122 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 32 | 114 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 115 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 116 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 119 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 122 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 32 | 123 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 132 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | 135 |
| r1,203 |
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Workout Graph
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