Robert Mayhew 4x10:00/2:00r row
8,915
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
121
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1327 |
| Drag Factor | 156 |
November 17, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,915 | 2:14.6 | 144 | 793 | 32 | 121 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 124 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 131 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 115 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 32 | 117 |
| r415 |
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Workout Graph
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