Robert Mayhew 12x10:00/2:00r row
26,360
Meters
2:00:00.0
Time
2:16.5
Pace
1537
Calories
120
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,895 |
| Overall Time | 2:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 4000 |
| Drag Factor | 159 |
November 18, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,360 | 2:16.5 | 137 | 772 | 31 | 120 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 108 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 108 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 114 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 118 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 120 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 122 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 126 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | 124 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 122 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 131 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 120 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 132 |
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.