Robert Mayhew 12x10:00/2:00r row
26,233
Meters
2:00:00.0
Time
2:17.2
Pace
1527
Calories
113
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,877 |
| Overall Time | 2:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 4035 |
| Drag Factor | 160 |
November 19, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,233 | 2:17.2 | 135 | 766 | 31 | 113 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 112 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 118 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 110 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 110 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 115 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 118 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 118 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 118 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 79 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 124 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 123 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 122 |
| r1,644 |
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Workout Graph
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